It is dangerous to sit on the foot, having such an impact on health

It is dangerous to sit on the foot, having such an impact on health

How It is dangerous to sit on the foot, having such an impact on health

It is dangerous to sit on the foot having such an impact on health
It is dangerous to sit on the foot, having such an impact on health
When it comes to body language and styling, sitting on a cross leg (kneeling or kneeling) shows that you are confident. Most people have a habit of sitting this way. This way it is easier to sit. However, sitting this way is harmful to the body. Health experts believe that sitting this way raises issues like blood pressure and varicose veins.

It is dangerous to sit on the foot having such an impact on health

Impact on blood pressure

In many health studies, it has been proven that tilting one foot over another causes pressure on the nervous system. Which increases blood pressure. This is why BP patients should avoid sitting this way. Even those who do not have BP problems should not sit in the cross leg position for long.

 

Impact on blood circulation

Sitting cross-legged not only affects blood pressure but blood circulation is disrupted. The reason for this is that when circling one foot over the other, the blood circulation in both legs does not happen to the same extent. This causes problems like emptying of the foot.

It is dangerous to sit on the foot having such an impact on health

 

Impairs the balance of pelvic mussels

Sitting in the cross leg position balances the pelvic mussels. Sitting in this position for several hours every day can cause problems like cramps, swelling, emptiness or pain.

Difficulty in joints

Sitting on a chair in one place and especially in a office chair for 8-9 hours can cause problems with the joints. Often we do not understand why joints pain occurs after exercise, yoga or walking. The cause of this pain is nothing but a cross leg position.

It is dangerous to sit on the foot having such an impact on health

Pain in the lower back

Do you also feel pain or tightness in the lower back while sitting? If your answer is yes then you need to improve the seating position. Stop sitting in the cross leg position today.

4

Avoid paralysis

Another reason for not doing cross legs is that sitting in this position for longer can lead to problems with palsy or peroneal nerve paralysis. Nervous dementia can occur if a person sits in this position for several hours.

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Take care of these things while sitting

If you have to work in the office, it is natural that you will sit and work without much hassle. But if you want to avoid all sorts of health problems, get up early and get a small bite. It is important to take a 5 minute break at least every 45 minutes.

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What to do if you have to sit for hours?

If you have to sit for hours on a seat and work for a few minutes, change your seating position for a few minutes. From time to time, get up from the chair and sit down. Doing so will not only make the body move but also fatigue. Now you know how often getting up from a chair reduces drowsiness? So in response to this question, experts say that if you stand for hours, blood circulation will be faster. This increases the amount of oxygen in the body and makes us feel refreshed.

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